{"id":73,"date":"2011-01-22T21:05:51","date_gmt":"2011-01-22T21:05:51","guid":{"rendered":"http:\/\/www.danielyerelian.com\/blog\/?p=73"},"modified":"2011-04-13T19:50:27","modified_gmt":"2011-04-13T19:50:27","slug":"15-top-superfoods-for-under-20","status":"publish","type":"post","link":"https:\/\/www.danielyerelian.com\/blog\/2011\/01\/22\/15-top-superfoods-for-under-20\/","title":{"rendered":"15 Top Superfoods for under $20"},"content":{"rendered":"<p>Read this article at <a target=\"_blank\" href=\"http:\/\/discovery.com\">Discovery.com<\/a> discussing the various superfoods that provide the most nutrition at affordable costs. <\/p>\n<p>Here is the quick list:<\/p>\n<ol>\n<li>Kale (Vitamin C, vitamin B and calcium)<\/li>\n<li>Broccoli (Neutralizes toxins) <\/li>\n<li>Winter Squash (Vitamin B6)<\/li>\n<li>Sweet Potatoes (Fiber, protein, vitamin A, and vitamin C)<\/li>\n<li>Cabbage (Neutralizes toxins) <\/li>\n<li>Apples (Fiber and antioxidants)<\/li>\n<li>Quinoa (Higher in majority of nutrients compared to rice)<\/li>\n<li>Brown Basmati Rice (Selenium and magnesium)<\/li>\n<li>Barley (Manganese, selenium, phosphorus, copper, magnesium, iron, zinc and potassium)<\/li>\n<li>Adzuki Beans (High protein and other vitamins)<\/li>\n<li>Black Beans (Good source of tons of vitamins)<\/li>\n<li>Flaxseed (Omega 3 fatty acids)<\/li>\n<li>Sunflower Seeds (RDA for vitamin E)<\/li>\n<li>Sesame Seeds (Calcium and magnesium)<\/li>\n<li>Almonds (Vitamin E)<\/li>\n<p><\/p>\n<p><a target=\"_blank\" href=\"http:\/\/planetgreen.discovery.com\/food-health\/15-superfoods-for-under-20-stocking-your-pantry-on-the-cheap.html\">Read the original article here.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Read this article at Discovery.com discussing the various superfoods that provide the most nutrition at affordable costs. Here is the quick list: Kale (Vitamin C, vitamin B and calcium) Broccoli (Neutralizes toxins) Winter Squash (Vitamin B6) Sweet Potatoes (Fiber, protein, &hellip; <a href=\"https:\/\/www.danielyerelian.com\/blog\/2011\/01\/22\/15-top-superfoods-for-under-20\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,60],"tags":[77,76,75],"class_list":["post-73","post","type-post","status-publish","format-standard","hentry","category-food","category-health","tag-cheap-food","tag-healthy","tag-superfood"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/www.danielyerelian.com\/blog\/wp-json\/wp\/v2\/posts\/73","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.danielyerelian.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.danielyerelian.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.danielyerelian.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.danielyerelian.com\/blog\/wp-json\/wp\/v2\/comments?post=73"}],"version-history":[{"count":0,"href":"https:\/\/www.danielyerelian.com\/blog\/wp-json\/wp\/v2\/posts\/73\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.danielyerelian.com\/blog\/wp-json\/wp\/v2\/media?parent=73"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.danielyerelian.com\/blog\/wp-json\/wp\/v2\/categories?post=73"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.danielyerelian.com\/blog\/wp-json\/wp\/v2\/tags?post=73"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}